Since Apr 2014

Turn Up Your Workout

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“We should consider every day lost on which we have not danced at least once.”
 - Friedrich Nietzsche



I believe that fitness should be a priority in everyone's lives. If it's fun AND challenging then it makes it easier to get fit! 

I'm a Jersey girl, born and raised. My father is West Indian so I grew up around Soca, Reggae, Calypso music, and DANCING! I started exercising at a very young age with my mother in our basement doing Ana Benson's The FIRM workout videos. In addition to working out I've always had a love for dance and performance. As just a teenager in high school, I was recognized as a contributing choreographer for school musicals and theater productions. 

I have been fortunate to share my love of dance at multiple fitness facilities in Northern New Jersey, and most recently the well-known Dance Theatre of Harlem in New York, NY. 

My classes always include a fun, energy-building warm up, low impact/high intensity cardio, toning exercises, and the hottest dance moves.

If you love dancing and you're looking for an effective total body workout, then my class is for you! 
Monday 7:00 PM   –   8:00 PM Retro Fitness of Hackensack View Details

Retro Fitness of Hackensack

Address:

100 Commerce Way Hackensack NJ07601 US

Notes:

Beginning October 6th!

Tuesday 9:45 AM   –   10:45 AM LA Fitness Paramus View Details

LA Fitness Paramus

Address:

240 Route 17 North Paramus NJ07652 US

Notes:

No notes available.

Wednesday 6:00 PM   –   7:00 PM New York Sports Clubs View Details

New York Sports Clubs

Address:

34 S Dean Street Englewood NJ07631 US

Notes:

No notes available.

Wednesday 8:00 PM   –   9:00 PM Retro Fitness of Hackensack View Details

Retro Fitness of Hackensack

Address:

100 Commerce Way Hackensack NJ07601 US

Notes:

No notes available.

Thursday 5:30 PM   –   6:30 PM Retro Fitness of Hackensack View Details

Retro Fitness of Hackensack

Address:

100 Commerce Way Hackensack NJ07601 US

Notes:

*NEW* class starting 4/9/15

Thursday 8:00 PM   –   9:00 PM LA Fitness Paramus View Details

LA Fitness Paramus

Address:

240 Route 17 North Paramus NJ07652 US

Notes:

No notes available.

Saturday 11:00 AM   –   12:00 PM Gold's Gym Teterboro View Details

Gold's Gym Teterboro

Address:

100 Hollister Road Teterboro NJ07608 US

Notes:

No notes available.

Sunday 10:00 AM   –   11:00 AM New York Sports Clubs View Details

New York Sports Clubs

Address:

34 S Dean Street Englewood NJ07631 US

Notes:

No notes available.